Coping
Resilience 101: Mastering the Art of Bouncing Back from Life's Challenges
Resilience is often likened to the strength and flexibility of certain materials that, when bent, can spring back to their original shape. Similarly, human resilience refers to your ability to recover quickly from difficulties or setbacks. It’s a crucial skill, as life inevitably brings challenges and hardships. The concept of resilience isn’t about avoiding these experiences but rather developing the capacity to cope with and, ultimately, emerge stronger from them.