Overload
Information Overload: Strategies to Prevent Cognitive Burnout in the Digital Age
In an age where information is as abundant as it is accessible, the phenomenon of information overload has emerged as a modern challenge. With the constant influx of emails, social media updates, technology notifications, and an ever-expanding internet, it’s all too easy to become overwhelmed. This saturation of information not only hampers our ability to focus and process information effectively but can also lead to cognitive burnout—a state of mental exhaustion where one’s ability to think and make decisions is significantly impaired.