Sleep
The Role of Sleep in Learning: Strategies for Enhanced Memory Retention
Sleep plays a vital role in the process of learning, serving as a fundamental mechanism through which your brain consolidates new information and forms memories. While you’re awake, your brain is busy processing the myriad of information you encounter, from complex concepts in a classroom to new skills acquired through practice. But it is during sleep that this information is sifted, sorted, and ingrained, making sleep essential for memory retention and the overall learning process.