Stress Relief
Forest Bathing as a Learning Experience: Embracing Mindfulness in Nature's Classroom
Forest Bathing, or Shinrin-yoku, as it’s known in Japan where the practice originated, is an immersive experience that blends mindfulness with a deep connection to the natural environment. By calmly walking and taking in the atmosphere of the forest, you engage in a sensory journey that grounds you in the present moment. This form of forest therapy goes beyond a simple stroll in the woods; it’s about purposeful engagement with the living environment.